Joon Faii Ong Shares 5 Reasons Why You Should Try Iyengar Yoga

Joon Faii Ong
2 min readFeb 24, 2022


Iyengar yoga is one of the more traditional varieties of yoga, and Joon Faii Ong believes it is a powerful form of yoga in terms of benefiting and healing the body. There are numerous reasons to practice Iyengar yoga, but here are some of the most compelling:

1. Improved flexibility

It is alright if you cannot touch your toes to do Iyengar, but Joon Faii Ong believes you may be able to if you practice it.

Iyengar yoga is a calm, gentle practice that guides the practitioner through one-minute poses. From novice to advanced, practitioners can use props to hold postures without pain or harm, which helps increase flexibility.

2. Muscle Tone

Joon Faii Ong believes the physical challenge of holding each posture will help you build strength and tone your body in addition to extending your muscles. Additionally, because Iyengar utilizes the entire body, the practitioner must engage the major muscle groups, where the muscles work together with other body parts. As a result, you will get a fantastic full-body toning experience.

3. Get a More Relaxed Mind

Besides an improved physical state, Joon Faii Ong believes Iyengar teaches you to focus on alignment and avoid other thoughts while performing an asana or pose. You might think of it as a sort of meditation, and the more you practice it, the calmer your mind will become — on and off the mat.

4. Pain Relieving

Iyengar yoga has been shown in studies to relieve back and neck pain effectively. In Iyengar, focusing on alignment can help improve slouching, hunching, and muscle weakness that causes back and neck pain. The exercise also helps to stretch back muscles and reduce pain-causing tension.

5. Posture Improvement

Unlike other people, Joon Faii Ong believes Iyengar yoga and its emphasis on alignment helps you strengthen the body muscles that are crucial for your postures, such as the legs, back, and core. In addition, small muscles also become stronger with slight changes to enhance alignment. As a result, you can sit and stand straighter, which will give you more energy, less pain, and more confidence!